Athletic Conditioning 
(Ages 13-16)


Teens ages 13-16 work with our certified sports specific trainers in group personal
training. Improve your physical tools for sports with this training program by working on agility, speed, strength, flexibility, coordination, 
balance & power. Call Sheri at 908-889-8880 x114. 
Tuesdays - 5:00-65:00pm OR 
Thursdays 5:00-6:00pm

Members: $92.00    Basic: $140.00

Junior Leaders 

Youngsters grades 6-8 develop strong personal, educational and career goals through 
community involvement. This program allows them to build character, while developing a 
positive mentoring relationship with caring adult achievers. The club meets from September to June. On-going registration through the school year. 

Members: $40.00        Basic: $50.00

Teen Leaders Club 

Teens grades 6-12 develop leadership skills, plan social events and community projects, and travel to overnights with teens from other YMCAs. The club meets from September to June. On-going registration through the school year.
Members: $40.00        Basic: $50.00

 

 

Kaplan SAT Prep Courses


Complete SAT Preparation Course for the October 9th SAT Administration

lProven and interactive full classroom
program led by top-scoring teachers

lTen 3 hour instructional sessions with 
engaging teacher

l4 Full-length proctored practice tests under realistic conditions

lLessons built around Kaplan Smart Points system - learn the skills that get you the most points on test day

l Lessons-on-Demand - free online reviews and make-up classes

lThe strongest guarantee in the industry - you’ll score higher or get your money back

To register or for more information please call 1-800-KAP-TEST or visit www.kaptest.com/college.
Class Code: SAEH10730 FEE: $499 

All classes are held on Sundays starting 
July 18th at the Fanwood-Scotch Plains YMCA, 1340 Martine Ave.

7/18 9:30- 2:00pm Test 1 
7/25 9:30 - 12:30pm Session 2 
8/01 9:30 - 12:30pm Session 3 
8/08 9:30 - 2:00pm Test 2 
8/15 9:30 - 12:30pm Session 5 
8/22 9:30 - 12:30pm Session 6 
8/29 9:30 - 2:00pm Test 3 
9/12 9:30 - 1:30pm Session 8 
9/26 9:30 - 2:00pm Test 4 
10/03 9:30 -12:30pm Session 10

Dodgeball (Ages 11-12)

Come have fun using non-stinging foam-coated balls in this first-time offering for boys & girls. 
Monday, Thursday - 5:00-5:45pm
Members: Free              Basic: $46.00

Tae Kwon  Do                       

Korean Karate/Self Defense for ages 12-17
We teach the traditional Chung Do Kwan style of Tae Kwon Do with no-contact sparring. Whether overweight, underweight, coordinated, uncoordinated, in shape, out of shape, all are encouraged to attend. We teach Tae Kwon Do in a friendly, respectful atmosphere. (6 Weeks)
Tuesday, Thursday: 6:00-7:00pm
Sunday: 9:00-10:00am
Members: FREE               Basic: $84.00
.

YMCA Lifeguard Certification Program


100% attendance is mandatory for this program. Course includes Lifeguard, CPR, AED, Oxygen Administration and First Aid Certification. A pre-test, which includes a 500 yard swim, is given on the first day of class to determine eligibility for
the program. Contact Tracy Crane for more information. 

2 Week Certification Option
Monday - Wednesday & Friday 1:00-5:00 pm 
(June 28 - July 9) 
*Must be 16 by July 9, 2010 

1 Week Certification Option 
Monday - Friday 10:00 am-5:00 pm 
(August 23 - August 27)
*Must be 16 by August 27, 2010


Members: $290.00       Basic: $380.00

Teen and 7th Grade    M Wellness Center          

7th Grade Wellness is specifically designed for all of our 7th grade members. Teen Wellness is specifically designed for 13 year olds (or 8th graders) only and is separate from our 7th grade members. Register for weight training twice a week under Wellness Center instructor supervision. Wellness Center is open to 14 year olds and older with initial orientation required.


7th Grade Wellness:
Mon & Wed: 3:15-4:00pm OR
4:00 - 4:45pm


Teen Wellness:
Tues & Thursday: 3:15-4:00pm OR
4:00 - 4:45pm

    

Tween Cycle                M

Students in grades 5-7 will participate in group indoor cycling combined with strength training. Must be 4’10” in height. 16 weeks 6/29-8/7
Tuesday OR Thursday - 7:00-7:45pm
Friday 5:15- 6:00pm
Basic: (1 day) $42.00 or (2 days) $84.00

 

Tween Yoga                 

Geared for students in grades 5-7 to improve focus, concentration and flexibility. 
Tuesday - 5:00-5:45pm (6 Weeks)
Members: $41.00             Basic: $46.00

 

M  Free to Members