Have fun and stay fit in our fitness classes. Our trained and certified staff conducts classes for men and women of all ages and all stages of fitness. Aerobic sneakers are required. Please bring towel and water to all classes. Registration good from now until August 2008, unless indicated.
15-minute abdominal and torso workout.
Rigorous and challenging choreographed workout done to current upbeat music. Perfect for teens and adults of all ages. 45 minutes.
Strengthening
and toning of all major muscle groups.
Interval indoor cycling class adaptable to any fitness level. Instructor will motivate teamwork utilizing music. Space is limited. We will aggressively open wait lists. Drop-ins are welcome if there is an available bike at start of class. 45, 50, or 60 minutes. Must register each 10 week session.
Moderate
exercise designed for the novice exerciser. Interval class
incorporating cardio, strength, and flexibility. Good for adults of
all ages and pre/post natal moms. 45 minutes.
Low impact cardio workout combining dance, yoga and pilates.
This class alternates segments of cardiovascular training with strength training. Beginner and advanced level classes offered. 50 or 60 minutes.
Playful drills, games, sports training and jump rope. Good for all ages and fitness levels. Will help build cardio endurance, strength, agility and balance. 45 minutes.
|
Combines stretching and strengthening for a firm, lean body. 45 or 60 minutes. Must register each 10 week session.
Pilates incorporating fitness rings and fitballs. 45 or 60 minutes. Must register each 10 week session.
Combination of toning and stretching. Good for adults of all ages and pre/post natal moms. 45 minutes.
Slow,
relaxing movement from China. Good for your mental and physical
health. Intermediate and advanced level participants must know 24
forms. 50 or 60 minutes.
Cardio and strength training intervals using a variety of equipment to increase muscular strength and endurance. 45 or 60 minutes.
Add intensity and excitement to your cardiovascular workout. Utilizing boxing techniques, this interval fitness class will challenge participants. 45 or 60 minutes.
Yoga develops mental and physical strength and flexibility along with the feeling of complete relaxation. 45, 50, or 60 minutes. Must register each 10 week session.
Easy to follow Latino dancing. Fun and a great cardio workout. 45 or 50 minutes.
|