Fanwood-Scotch Plains YMCA - Health and Fitness

Wellness Center

Wellness Center Hours
Monday - Friday Saturday Sunday	6:00am - 10:30pm 6:30am - 7:30pm 8:00am - 5:00pm

Life Fitness Selectorize Weight Machines

Hammer Strength

Leg Press

Leg Extension

Seated Leg Curl

Pectoral Fly/
Rear Deltoid

Chest Press

Rowing

Lateral Raise
Shoulder Press
Arm Curl
Tricep Extension
Abdominal Machine

Back Extension

Abduction/Adduction

MTS Chest Press
MTS Abdominal
   Crunch
MTS High Row
Smith Machine
Fixed Weighted
   Barbells (20-110lbs.) Iron Grip Dumbbells
   (2 Twin Tier Racks):

5-50 lbs., 55-100lbs.
Rubber Coated

1 Flat Bench

1 Decline

2 Adjustable Inclines
2 Free Motion Cable
Cross

4 Stack Multi-Jungle
   w/Adjustable Pulley,
   Lat Pulldown, Low
   Row, Triceps
   Pressdown
Power Assisted Dip
   and Chin
45-Degree Back
   Extension
Leg Raise

Orientations are mandatory for all new members. A second follow-up orientation is also available FREE of charge upon member request.

Cardiovascular Equipment
4 Stair Climbers	2 Concept Rowers
11 Treadmills	5 Recumbent Lifecycles
4 Elliptical Cross Trainers	4 Upright Lifecycles
1 Upper Body Ergometer	3 Cross Trainers
Adult Sports Conditioning
Improve your physical tools with this Group Personal training program. Work on agility, speed strength, flexibility, coordination, balance & power. Register for 5 consecutive sessions only. Sat. 11:30-12:30 or Thursday 5:00pm-6:00pm. Please see “Small Group Personal Training” pricing.

Members Only

	Non Competitive Atmosphere
	Convenient hours to work out at your leisure.
	Feel more energetic by increasing your cardiovascular endurance and muscle tone!
	Our Center benefits everyone from age 14 on up through Senior Citizens.
	No obligation FREE initial orientation followed by a refresher session upon request. Sessions with our wellness staff must be scheduled by calling 908-889-8880 prior to working out in the Wellness Center.

Personal Training Including Aquatic, Cardio & Yoga Exercise

Work with a personal trainer for strength, stability and conditioning, cardio, yoga or our aquatic exercise. Packages are good for 6 months from purchase date. For more information or to schedule, contact Sheri at 908-889-8880 x 114.
Payment is required in advance, with a 24-hour cancellation policy in effect. No refunds.
Single session $55.00
Package of five sessions $260.00
Package of ten sessions $500.00
Duo session - per person $37.50
Package of five sessions $175.00
Package of ten sessions $340.00
Small group session - price per person
(3 people) $27.50
Package of five sessions $120.00
Package of ten sessions $240.00

Pilates Personal Training

Work with a trainer on the mat and Pilates apparatus in our new studio. Contact Sheri at 908-889-8880 x 114.
Single session $60.00
Package of five sessions $285.00
Package of ten sessions $550.00
Duo session - per person $40.00
Package of five sessions $195.00
Package of ten sessions $365.00

“Y”s Way to Personal Fitness

Unique whole mind/body approach to wellness. Customized program includes initial consultation with Life Coach, Dietician and Personal Trainer (1 hour each). Cost is $120. Special discounted prices to continue work for 8 weeks after initial consultation. Follow-ups recommended for long term success. Contact Donna at 908-889-8880 x 104.
Life Coach $25.00 per half hour/Duo $20 per person
Dietician $25.00 per half hour/Duo $20 per person
Trainer $50.00 for 45 minutes/Duo $35 per person

Life Coach

Life coach trainers help their clients set
better goals, attain them with greater ease, and create a support system for personal and professional success. Contact Sheri at 908-889-8880 x114 for more information.
Personal Coaching: $65 for 45 minutes
Group Coaching: $110 for three 45 minute sessions
Minimum 3 members for above group coaching. Prices per person.

Nutritional Counseling:
Our registered dietician will work with you on your goal of weight loss and/or athletic conditioning. Call Donna at 908-889-8880 x 104 for appointment.
FEE: $55.00/hour $27.50/half-hour follow-up

Fitness Testing:
Body composition and/or cardio, strength, and flexibility. Call Donna at 908-889-8880 x 104.

Blood Pressure Check:
Need your blood pressure checked? Trained staff is available to take your blood pressure. See the front desk for more information.

Adult Programs

Adult Basketball M

(18 years and older)
Martine Avenue - Gym 2
Tuesday, 8:50-10:30pm
Thursday, 8:00-10:30pm
Sunday, 10:00-11:30am

Co-Ed Volleyball M

Monday, 8:35-10:30pm, Level 2
(Advanced level participants only)
Wednesday, 8:35-10:30pm, Level 1
(Beginner to Intermediate)

Tae Kwon Do

M

Traditional Chung Do Kwan style of Tae Kwon Do with no-contact sparring. Whether overweight, underweight, coordinated, uncoordinated, shy or assertive, this is a great class for all!
Tuesday, Thursday: 6:00-7:00pm Sunday: 9:00-10:00am

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