Fanwood-Scotch Plains YMCA - Health and Fitness

Wellness Center | Adult Programs

Wellness Center

Life Fitness Selectorize Weight Machines

Hammer Strength

Leg Press

Leg Extension

Seated Leg Curl

Pectoral Fly/
Rear Deltoid

Chest Press

Rowing

Lateral Raise
Shoulder Press
Arm Curl
Tricep Extension
Abdominal Machine

Back Extension

Abduction/Adduction

MTS Chest Press
MTS Abdominal
   Crunch
MTS High Row
Smith Machine
Fixed Weighted
   Barbells (20-110lbs.) Iron Grip Dumbbells
   (2 Twin Tier Racks):

5-50 lbs., 55-100lbs.
Rubber Coated

1 Flat Bench

1 Decline

2 Adjustable Inclines
2 Free Motion Cable
Cross

4 Stack Multi-Jungle
   w/Adjustable Pulley,
   Lat Pulldown, Low
   Row, Triceps
   Pressdown
Power Assisted Dip
   and Chin
45-Degree Back
   Extension
Leg Raise

Cardiovascular Equipment
4 Stair Climbers	2 Concept Rowers
11 Treadmills	5 Recumbent Lifecycles
4 Elliptical Cross Trainers	4 Upright Lifecycles
1 Upper Body Ergometer	3 Cross Trainers

Members Only

	Non Competitive Atmosphere
	Convenient hours to work out at your leisure.
	Feel more energetic by increasing your cardiovascular endurance and muscle tone!
	Our Center benefits everyone from age 14 on up through Senior Citizens.
	No obligation FREE initial orientation must be scheduled by calling 908-889-8880 prior to working out in the Wellness Center.

Personal Training

A variety of 45-minute training sessions for ages 13 and up are available including: New Pilates Personal Training utilizing new apparatus and mat with a limited time intro offer. For more information, or to schedule, contact Sheri at 908-889-8880. (prices are per person):

     Single session                         $ 55.00
     Package of five sessions            260.00
     Package of ten sessions            500.00

     Duo session                            $ 37.50
     Package of five sessions            175.00
     Package of ten sessions            340.00

Small group session (3) $ 27.50
Package of five sessions 120.00

Package of ten sessions 240.00

Payment is required in advance, with a 24-hour cancellation policy in effect.

Nutritional Counseling

Registered dietician will work with you on your goal of weight loss and/or athletic conditioning. Contact Sheri at 908-889-8880 for an appointment.

Members Fee: $55.00/hour

$27.50/half-hour follow-up

NEW! Sports Conditioning

Teens ages 12-18, work with our certified sports specific trainers. Improve your physical tools for sports with this training program by working on agility, speed, strength, flexibility, coordination, balance and power. Register for 5 consecutive sessions only. See small group personal training above for rates.

Wellness Center Hours
Monday - Friday Saturday Sunday	6:00am - 10:30pm 6:30am - 7:30pm 8:00am - 5:00pm

NEW! Life Coach
Life coach trainers help their clients set better goals, attain them with greater ease, and create a support system for personal and professional success. Contact Sheri at 908-889-8880 for more information.
Success groups (prices per person):
Three to five members -- 3 sessions: $110.00, 6 sessions: $185.00

Adult Programs

Adult Basketball M

(18 years and older)
Martine Avenue - Gym 2
Tuesday, 8:50-10:30pm
Thursday, 8:00-10:30pm

Co-Ed Volleyball M

Monday, 8:35-10:15pm, Level 2
(Advanced level participants only)
Wednesday, 8:35-10:30pm, Level 1
(Beginner to Intermediate)

Tae Kwon Do M

	Korean Karate/Self Defense
	Physical exercise with a purpose.

Non-contact exercise that sharpens both physical and mental abilities. Students learn the skills of self-defense by managing six tenets: power, speed, focus, balance, control, and relaxation.
Tuesday & Thursday: 6:00 - 7:00pm
Sunday: 9:00 - 10:00am
Basic: $130.00 (14-17 year olds)

Guitar Lessons

Instructor John LaGreca has over 30 years of instructional experience. Please bring a blank manuscript book.
Private Lessons: $90.00/month for weekly half-hour lessons
To schedule or for more information, contact Lisa at 908-889-8880, ext. 114.

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