Aerobic sneakers are required. Please bring towel and water to all classes.
A moderate exercise program for seniors who want to stay in shape. Each class combines strength training, cardiovascular exercise and stretching. Great way to meet other seniors. Monday,
Wednesday, Friday: |
An osteoporosis prevention, exercise and education program. One-time fee of $15.00 for ankle weights. Tuesday or Thursday:
10:15 - 11:00am |
Chair Fitness - Arthritis Foundation Exercise Program |
M |
Chair fitness class focusing on conditioning and flexibility. Ideal for people with Parkinson's or arthritis, as well as anyone with mobility issues. Medical forms are required. Register for each session.
Monday, Friday: 10:15-11:00am
Wednesday - 1:30-2:15pm
Limited Members:
$54.00
(1x/week)
Qi Gong M
Gentle exercise that promotes flexibility, stability and core strength. .
Wednesday - 11:15-12:00pm
Wednesday - 10:20am-11:15pm *Thursday: 11:15-12:00pm -Arthritis Foundation Tai Chi Basic: $54.00 (1x/week) |
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Work out
in our Wellness
Center in a program designed for individuals ages 55 and up. Our instructor will develop and oversee a cardiovascular and weight training program especially designed for each individual’s needs. For more information, contact Ian Merson at 908-889-8880, ext.115. |
Combination of interval
walking with strength training. |
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Zumba Gold
Plus features strength training and stretching.
Yoga postures adapted to the chair.
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