Aerobic sneakers are required. Please bring towel and water to all classes. 

A.O.A Fitness 

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A moderate exercise program for seniors who want to stay in shape. Each class combines strength training, cardiovascular exercise and stretching. Great way to meet other seniors.

Monday, Wednesday, Friday: 
11:10am - 12:00pm

Healthy Bones 

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An osteoporosis prevention, exercise and education program. One-time fee of $15.00 for ankle weights.

Tuesday or Thursday: 10:15 - 11:00am
Limited Members: $54.00 (1x/week)

Chair Fitness - Arthritis Foundation Exercise Program

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Chair fitness class focusing on conditioning and flexibility. Ideal for people with Parkinson's or arthritis, as well as anyone with mobility issues. Medical forms are required. Register for each session.

Monday, Friday: 10:15-11:00am   
Wednesday - 1:30-2:15pm

Limited Members: $54.00 (1x/week)

 

Qi Gong                        M

Gentle exercise that promotes flexibility, stability and core strength. .
Wednesday - 11:15-12:00pm 

 

 

A.O.A. Tai Chi

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Slow, relaxing movement from China. Good for balance training.
Wednesday - 10:20am-11:15am

A.O.A Wellness

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Work out in our  Wellness Center in a program designed for individuals ages 55 and up. Our instructor will develop and oversee a cardiovascular and weight training program especially designed for each individual’s needs. For more information, contact Ian Merson at 908-889-8880, ext.115.

A.O.A. Interval Walking 

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Combination of interval walking with strength training.
Tuesday - 11:10am - 12:00pm

A.O.A. Zumba Gold
Plus

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Zumba Gold Plus features strength training and stretching. 
Thursday - 11:10am - 12:00pm

Chair Yoga

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Yoga postures adapted to the chair. 
Wednesday - 10:15-11:00am
Limited Members: $54.00 (1x/week)

 
 

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Denotes Free to Members. Must pre-register. Babysitting available.

 

Y Trips

Senior Trip: Lakota Wolf Preserve Thursday, April 22nd
Come and enjoy a scenic walk to the Lakota Wolf preserve and learn more about the social structure of wolf packs, observe social interaction, and speak with those who care for them. Take part in a one and half hour tour. Cost is $45 per person, including round trip bus transportation. Bus leaves from the Lord & Taylor parking lot at 8:30 am. 

Health Screenings from Overlook Hospital

Health Screenings from 10am-12pm by Overlook Hospital in the Overlook Van in the Martine Ave Facility Parking Lot. Please register by calling 1-800-247-9580

Cholesterol Screening 
Monday March 1, 2010 Cost: $10

Blood Pressure/BMI Screening
Monday April 5, 2010 Cost: FREE