Aerobic sneakers are required. Please bring towel and water to all classes. 
Unless indicated in class description, registration good from now until August 2008.

A.O.A Fitness 

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A moderate exercise program for seniors who want to stay in shape. Each class combines strength training, cardiovascular exercise and stretching. Great way to meet other seniors.

Monday, Wednesday, Friday: 
11:10am - 12:00pm

Healthy Bones 

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An osteoporosis prevention, exercise and education program. One-time fee of $15.00 for ankle weights.

Tuesday or Thursday: 10:15 - 11:00am
Non-Members: $52.00 (1x/week)

Chair Fitness - Arthritis Foundation Exercise Program

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Chair fitness class focusing on conditioning and flexibility. Ideal for people with Parkinson's or arthritis, as well as anyone with mobility issues. Medical forms are required. Register for each session.

Monday, Wednesday, or Friday: 10:15-11:00am   

Non-Members: $52.00 (1x/week)

 

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Denotes Free to Members. Must pre-register. Babysitting available.

NEW! A.O.A. Tai Chi

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Slow, relaxing movement from China. Good for balance training.
Wednesday - 11:20am-12:00pm

A.O.A Wellness

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Come workout in our Air Conditioned Wellness Center in a program designed for individuals ages 55 and up. Our instructor will develop and oversee a cardiovascular and weight training program especially designed for each individual’s needs. For more information, contact Ian Merson at 908-889-8880, ext.115.

A.O.A. Interval Walking 

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Combination of interval walking with strength training.
Tuesday, Thursday - 11:10am - 12:00pm

A.O.A. Zumba Gold
Plus

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Zumba Gold Plus features strength training and stretching. 
Thursday - 11:10am - 12:00pm