Aquatics classes included FREE with membership. 
all around aqua 
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This class utilizes the entire pool for a unique mix of deep and shallow water exercises. Use an Aqua Jogger belt for weightless cardio training in the deep end and finish off with toning and stretching in the shallow end. 
water workout 
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With the aid of an "aqua jogger" flotation belt, gain endurance and muscle tone without impact on the bones and joints. Members of all ages and fitness levels can enjoy this class that takes place in the deep end of the pool and consists of aerobic exercises, running, and toning. This is also a great workout for expecting mothers!
H20 Fit 
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Let's get moving! This moderate intensity class takes place in the shallow end of the pool, incorporating aerobic, stretching, and toning exercises designed to increase your strength and endurance. Great for all levels and abilities! 
Aqua Zumba   
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Add some Latin flavor to your water workout, and join the party in the pool! You’ll be moving and grooving with music and movement guaranteed to make waves. Take the plunge with this dynamic workout and discover how HOT the water can be with Aqua Zumba! 


H20 running 
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Runners and non-runners alike can enjoy this workout that includes both deep and shallow water exercises. You will learn how to take your land running into the water, increasing your endurance and reducing your chance of injury. Participants are encouraged to purchase water shoes designed for water running, though they are not required.
arthritis foundation aquatic program 
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Specialized for those who have arthritis or are in need of a program to ease back into exercising. Now includes revised exercises, updated class format, & optional equipment use. Help relieve the pain and stiffness of arthritis and improve range of motion by gently moving each joint in the water. Class led by a Certified instructor. 
Basic: $96.00 (2x/week for 10 weeks)
Interval Challenge 
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Work against the natural resistance of the water utilizing interval training techniques that incorporate cardiovascular training, functional strength training, and stretching. Interval training is a powerful tool for everyone from the novice exerciser to the seasoned athlete.
 

 

                                            

 

  

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Denotes Free to Members. You must pre-register. 
 
   

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

All Around Aqua

8:00-9:00pm

Water Workout

 8:00-9:00pm

8:30-9:15am

 8:00-9:00pm

8:30-9:15am

 

H2O Fit

 8:00-9:00pm

8:30-9:15am

  

8:30-9:15am

 

Arthritis Aquatics

   10:25-11:25am 8:00-8:55am 10:25-11:25am 8:00-8:55am

H2O Running

 8:30-9:15am        

Interval Challenge

     8:00-9:00pm    

Aqua Zumba

 

 

 9:00-9:45am
7:00-7:45pm