Aquatics classes included FREE with membership. 
all around aqua 
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Class begins in the deep end of the pool for stretching and cardio, and finishes in the shallow end for toning and interval training. An all around great class!

 

water workout 
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With the aid of an "Aqua Jogger," you can gain endurance and muscle tone in the deep end of the pool. Members of all ages and fitness levels will enjoy this class consisting of running, other aerobic activities and toning exercises. Great for pregnant women, too.
H20 on the go 
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An easy to follow, challenging workout in the shallow end of the pool. Stretch, tone and abdominal work set to music.

 

New! Deep Water fit

Add strength training to your deep water workout with the use of resistance bands, noodles and water dumbbells. This deep water workout, with the use of an "aqua jogger," is a low impact workout for members of all swimming abilities.

 

H20 running 
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Runners and non-runners alike can enjoy this workout that includes both deep and shallow water exercises. You will learn how to take your land running into the water, increasing your endurance and lessening your chance of injury. Participants are encouraged to purchase water shoes designed for water running, though they are not required.
arthritis foundation aquatic program 
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Specialized for those who have arthritis or need a program to ease back into exercising. Working out in the water will help relieve the pain and stiffness of arthritis by moving each joint and improving range of motion. Exercises are led by a certified arthritis instructor. 
Non-Members: $94.50 (2x/week for 9 weeks)

 

  

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Denotes Free to Members. You must pre-register.  *Babysitting available at these times
 
   

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

All Around Aqua

7:30-8:30pm

Water Workout

 7:30-8:30pm

8:30-9:15am*

 7:30-8:30pm  

 

H2O 

On-the-Go

 7:30-8:30pm

8:30-9:15am*

 7:30-8:30pm 8:30-9:15am*

 

Arthritis Aquatics

   10:30-11:15am 8:00-9:00am* 10:30-11:15am 8:00-9:00am*

H2O Running

 8:30-9:15am*        

Deep Water Fit

 

 

   8:30-9:15am*