Aquatics classes included FREE with membership. 
all around aqua 
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Class begins in the deep end of the pool for stretching and cardio, and finishes in the shallow end for toning and interval training. An all around great class!
water workout 
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With the aid of an "aqua jogger" flotation belt, gain endurance and muscle tone without impact on the bones and joints. Members of all ages and fitness levels can enjoy this class that takes place in the deep end of the pool and consists of aerobic exercises, running, and toning. This is also a great workout for expecting mothers!
H20 on the go 
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This easy to follow, yet challenging workout takes place in the shallow end of the pool. Aerobic, stretching and toning exercises use the natural resistance of the water to increase your strength and endurance. 
Aqua Zumba   
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dd some Latin flavor to your water workout, and join the party in the pool! You’ll be moving and grooving with music and movement guaranteed to make waves. Take the plunge with this dynamic workout and discover how HOT the water can be with Aqua Zumba!
Aqua Boot Camp 
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Join us in learning how exercise can be fun! Challenge your body and have fun while you build cardio and muscular strength. All Boot Camp recruits will do a combination of cardio training, calisthenics, strength workouts, circuit training, abdominal work and other fun surprises. Each class ends with stretching. 


H20 running 
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Runners and non-runners alike can enjoy this workout that includes both deep and shallow water exercises. You will learn how to take your land running into the water, increasing your endurance and reducing your chance of injury. Participants are encouraged to purchase water shoes designed for water running, though they are not required.
arthritis foundation aquatic program 
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Specialized for those who have arthritis or are in need of a program to ease back into exercising. Now includes revised exercises, updated class format, & optional equipment use. Help relieve the pain and stiffness of arthritis and improve range of motion by gently moving each joint in the water. Class led by a Certified instructor. 
Basic: $120 (2x/week for 10 weeks)
Aqua Interval 
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Shake up your workout routine with interval training techniques that move from bursts of energy, increasing cardio fitness, to active rest periods that focus on functional strength. Interval training is a powerful tool for everyone from the novice exerciser to the seasoned athlete. Burn more calories, improve cardio fitness, gain functional strength and keep boredom at bay! 
 
Deep Water fit 
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Add strength training to your deep water workout with the use of resistance bands, noodles and water dumbells. This deep water class, with the use of an aqua jogger, is a low impact workout for members of all swimming abilities.

 

                                            

 

  

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Denotes Free to Members. You must pre-register. 
 
   

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

All Around Aqua

8:00-9:00pm

Water Workout

 7:55-8:55pm

9:00-9:45am

 7:55-8:55pm 9:00-9:45am

 

H2O 

On-the-Go

 7:55-8:55pm

 

  

9:00-9:45am

 

Arthritis Aquatics

   1:00-1:55pm 8:00-8:55am   8:00-8:55am
1:00-1:55pm

H2O Running

 8:30-9:15am        

Aqua Interval

     7:55-8:55pm    

Aqua Zumba

 

9:00-9:45am

      

Deep Water Fit

     10:30-11:15am    

Aqua Boot Camp

         10:45-11:30am