Y Triwomen
FREE Basic Strength Training Class
6:00 am - Thursdays (February 2nd, 9th & 16th). Members and Non-Members are welcome.
Triwomen Lap Swim Times: Mondays: 8:00-9:00 pm beginning February 6th. $5 Non-Member Fee.
Knitting & Crochet Club at the Y
Participants share their expertise with others or learn how to knit at this club. Club meets weekly in the Community Room on Wednesdays at 1:15 pm or 7:00 pm. Contact Donna Peart at (908) 889-8880 x104 for club meeting confirmation and further details.
Special Needs Teen Nights
Contact Shannon Frank at (908) 889-8880 x123 for more information on this special event for special needs children.
The Fanwood-Scotch Plains YMCA Dance Company Audition
February 4th at 1:00 pm at the Y for dancers ages 7-18 years old. Reservations to auditions are strongly encouraged by calling 908-889-8880 x141.
Cooking Classes
February 15, 2012 - 7:00 pm
Sport's Nutrition: Cooking demonstration of easy to prepare, low fat, high carb meals. Discussion including best pre-event meals, snacks to sustain you before, during and after sporting events and hydration. Receipes provided.
March 7, 2012 - 7:00 pm
You don't need to give up pasta!: Cooking demo features whole grain pastas and easy to make healthy sauces. Watch, have supper and bring home recipes! $18 per person.
LIVESTRONG at the Y Lectures
Lectures are open to the Community and held at Main Facility, 1340 Martine Avenue in Scotch Plains.
Contact Sheri Cognetti at Livestrong@fanwoodscotchplainsymca.org or x114 with questions.
February 1, 2012 - 7:00 pm
Lymphodema: What you should know about Lymphodema with Ginean Wolfe of Atlantic Health Systems.
Overlook Hospital Health Screenings
All screenings from 10:00 am - Noon in the Overlook Van in the Parking Lot. To register please call: 800-247-9580.
Blood Pressure/Body Mass Index and
Body Fat Percentage - February 7, 2012
Bone Density Men/Women - March 6, 2012
Cholesterol - April 3, 2012 - $10
Diabetes - May 8, 2012
Lunchtime Lecture Series
Noon-1:00 pm in the Community Room
February 14, 2012 - Healthy Heart presented by Claudia Irmiere, RN, CCRN, APN from St. Barnabas Hospital Heart Center. Cardiovascular disease is the #1 killer of Americans. Learn what steps you can take to reduce your personal risk of cardiovascular disease and to protect your health. Register at the Member Service Desk to secure your seat.
March 20, 2012 - Dr. Frank DiLollo, DC presents: How can Chiropractic care help the various forms of Arthritis? Arthritis can be painful and debilitating. Chiropractic care has been proven remarkably effective in treating arthritis and its symptoms both in genetic and non-genetic related forms. Learn the how and why's you should consider Chiropractic treatment to care for and ease your arthritic pain. Bring your lunch and we do the rest, providing beverages and desserts. Registration is requested.
Intro to a Healthier Lifestyle
February 8, 2012 - 7:00 pm
Come speak with a wellness consultant and learn about how to live a healthier lifestyle with regards to physical activity. Bring your questions about what you feel you should be doing. How do I stay motivated? How often should I work out? What is a set? What is a rep? How do I work my "core?" How much weight should I suse? Information about supplements and basic nutrition. Learn about our 12 week program. Wellness center based.
Spring Break Weight Loss Challenge
Intro Meeting: Wednesday, February 8, 2012 at 6:00 pm
This challenge runs for 10 weeks (until April 13th). It is run by Registered Dieticians with individualized weigh-ins, on-line support, body composition checks at the beginning and end of the 10 weeks. Pedometers provided to each participant to increase awareness of physical activity. Prizes to the top three losers at the end! Weigh in times: Wed. 6:30-7:00 pm, Thurs. and Fri. 8:30-9:00 am. Members: $50
Family Day at the Y
Monday, February 20, 2012 - 1:00-2:00 pm
Get off the couch, get out of the house, come to the Y for an hour of family games. Get your heart rate pumping. Try games like "Fire Brigade," "Dragon's Tales," "Frogs on a Lily Pad." and "Hoop Challenge." All games are suitable for families with school age children. Free to members.
Fancy Footwork - Stimulating circulation and flow.
March 8, 2012 - 7:30 pm
Research studies have shown numerous benefits to barefoot training. Now learn to pamper your feet to stimulate circulation, flexibility and build strength in your feet and ankles helping to improve your sense of balance as well. Bring your own lotion.
Zumbathon
March 10, 2012 - 4:00 pm, 5:00 pm and 6:00 pm
Come dance away one or all three classes with our best instructors: Monies to benefit the Livestrong Program at the Y. This program is offered free to cancer survivors in the Community. Pre-registration is required for $10. $15 at the door.
Virtual Rides through France
March 10, 2012 - 4:00 pm, 5:00 pm and 6:00 pm
Virtual rides featuring parts of the French country side! Come join us at this special ride in our cycle studio. One classes, monies will benefit Livestrong at the Y. Pre-registration is required for $10. $15 at the door.
Healthy Kids Day
Save the date! April 28, 2012 from 1:00-4:00 pm
Open to the Community!
