Y Swim Lesson. Adult Programs

Adult Lessons
Must register each session. Due to the popularity of this program, there is a strict attendance policy and members are encouraged to sign up for just one class.

Beginner M
Adults with no knowledge of swimming. Skills taught: Rudimentary rotary breathing, floating, flutter kick, front crawl skills, and treading water. (45 minutes)

Advanced Beginner M
Prerequisite: Swimmer must be able to complete 25 yards of rudimentary front crawl and be comfortable in deep water. Skills Taught: Refining front crawl, back crawl, & treading water. (45 minutes)

Intermediate M
Prerequisite: Swimmer must be able to complete 25 yards of front and back crawl and be comfortable in deep water. Skills taught: Breaststroke, sidestroke, elementary backstroke, rudimentary butterfly, and turns. (45 minutes)

Advanced M
This class is a workout program, focusing on stroke development and endurance training. (45 minutes)

M Free to members; must pre-register.

WATER ACTIVITIES

All Around Aqua M
This class utilizes the entire pool for a mix of deep and shallow water exercises. Use a flotation belt for weightless cardiovascular training in the deep end and complete your workout with strengthening and stretching in the shallow end.

Aqua Boot Camp M
Challenge your body, build cardiovascular and muscular strength. Recruits will do a combination of cardiovascular training, strenght, and circuit training.

Aquatic Private Swim Lessons M
Aquatic Private Swim Lessons are available.  See page 4 from more information.  .

Aqua Yoga                                                                                                                                                                                                                       M
Develop strength, balance and range of motion in this relaxing, low impact aquatic class. Traditional yoga movements are taken to the water to help you achieve optimal relaxation and renew your body’s energy.

Arthritis Foundation Aquatic Program M
Specialized for those with arthritis or who are in need of a program to ease back into exercising. Help relieve the pain and stiffness of arthritis, improve range of motion by gently moving each joint in the water. Led by a certified instructor. (2x per week for 10 weeks)
Basic: $140 (2x/week for 10 weeks)

Cycle Swim Combo M
A cross training opportunity that includes a 45 minute cycle class followed by a 30 minute workout in the pool incorporating laps and drills.

Deep Water Cardio M
A challenging cardiovascular workout to enhance strength and fl exibility with no impact on your joints, as you are suspended in deep water with a fl otation belt. Class is designed for those who want to exercise at a high intensity.

H20 Running M
Runners and non-runners alike can enjoy this high intensity workout that includes no-impact running in the deep end (with the use of a flotation belt) that will increase your cardiovascular endurance while reducing the chance of injury.

Y Tri Club Swim
Coached sessions working on skills and progressive endurance. See Y Tri Club on page 6 for more details.
Monday: 6:00am Thursday: 8:30pm

Shallow Water WorkoutM
This moderate intensity class incorporates aerobic interval training, stretching, and strengthening exercises