Loss Program Weight

Adult Lessons

Beginner 
Adults with no knowledge of swimming. Skills taught: Rudimentary rotary breathing, floating, flutter kick, front crawl skills, and treading water. (45 minutes)

Advanced Beginner 
Prerequisite: Swimmer must be able to complete 25 yards of rudimentary front crawl and be comfortable in deep water. Skills Taught: Refining front crawl, back crawl, & treading water. (45 minutes)

Intermediate 
Prerequisite: Swimmer must be able to complete 25 yards of front and back crawl and be comfortable in deep water. Skills taught: Breaststroke, sidestroke, elementary backstroke, rudimentary butterfly, and turns. (45 minutes)

Advanced 
This class is a workout program, focusing on stroke development and endurance training. (45 minutes)

 


WATER ACTIVITIES

All Around Aqua  
This class utilizes the entire pool for a mix of deep and shallow water exercises. Use a flotation belt for weightless cardiovascular training in the deep end and complete your workout with strengthening and stretching in the shallow end.

Aqua Yoga                                                                                                                                                                                                                  
Develop strength, balance and range of motion in this relaxing, low impact aquatic class. Traditional yoga movements are taken to the water to help you achieve optimal relaxation and renew your body’s energy.

Aqua Zumba

Get fit, get happy! You can move and groove with music and movements guaranteed to make waves.  Take the plunge with this dynamic workout and discover how HOT the water can be with Aqua Zumba! 

Arthritis Foundation Aquatic Program  
Specialized for those with arthritis or who are in need of a program to ease back into exercising. Help relieve the pain and stiffness of arthritis, improve range of motion by gently moving each joint in the water. Led by a certified instructor. (2x per week for 10 weeks)

Cycle Swim Combo
A cross training opportunity that includes a 45 minute cycle class followed by a 30 minute workout in the pool incorporating laps and drills.

Deep Water Cardio
A challenging cardiovascular workout to enhance strength and fl exibility with no impact on your joints, as you are suspended in deep water with a fl otation belt. Class is designed for those who want to exercise at a high intensity.

H20 Running
Runners and non-runners alike can enjoy this high intensity workout that includes no-impact running in the deep end (with the use of a flotation belt) that will increase your cardiovascular endurance while reducing the chance of injury.

H2O Boot Camp                                                                                                                                                                      

H2O Boot Camp aquatic fitness is a high intensity program that provides the benefits of a pool, with little to no impact on joints as well as the benefits of weight and resistance training of a traditional gym. Participants MUST be able toswim with face in the water 100 yards (4 lengths) and treadwater in the deep end.

Shallow Water Workout
This moderate intensity class incorporates aerobic interval training, stretching, and strengthening exercises

 


 

Fanwood-Scotch Plains


Main Facility:
1340 Martine Ave
Scotch Plains, NJ 07076-2524
(908) 889-8880
Hours:
  • 5:00 am - 10:30 pm - Monday-Friday
  • 6:30 am - 7:30 pm - Saturday
  • 8:00 am - 5:00 pm - Sunday

Grand Street Facility:
Grand St & Union Ave.
Scotch Plains, NJ
(908) 322-7600
Hours:
  • Office: 8:00 am - 6:00 pm
  • Child Care: 6:45 am - 6:00 pm

How To Find US

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