12 WEEKS TO A HEALTHIER YOU!
This Y Personal Fitness Program is designed for anyone interested in making a lasting lifestyle change by incorporating fitness into their normal routine. If you have difficulty getting to the "Y" regularly, this program is for you. This program provides you with a structured fitness program that will gradually add on new exercises. Work with our wellness coaches to keep you on track. Can be done in the Wellness Center, group exercise classes or in the pool. Call Sheri at 908.889.8880 for more information.
Members: $20 for 10 weeks
TRI CLUB 1
Join other men & women members in training for triathlons and other multi-sport events in our area. Great opportunity to meet a new training partner, gather information and share experiences. A certified coach will be at all training sessions to provide information and feed back on technique. Open to members of Fanwood-Scotch Plains YMCA. Indoor opportunities: Swimming 6am Monday & 8:00pm Thursday; Cycling 6pm Tuesday; Running varies Thursday am or Saturday am weather permitting. Swimmers looking for high intensity workout may go in master team practice. Call Sheri at 908.889.8880 for more information. $60 for 10 weeks.
TRI WOMEN TRIATHLON
Martine Avenue Facility
All woman interested in training the Danskin or Jersey Girl Women's Triathlon are encouraged to join. A good way to begin training for your triathlon or those returning for another marathon. Open to all women of our community ages 14 and up.
LIVESTRONG AT THE Y.
New to the Fanwood-Scotch Plains Y. A free wellness initiative for cancer survivors and their support team. Contact Sheri for more information at 908-889-8880 X114 or email
$15 per person
Wed. Jan 18th 7:00 pm: Focus on Health: Try our recipes incorporating tofu, leafy greens, beans, and whole grains. Leave with recipes and new ideas for changing up your food choices!
Wed. Feb 15th 7:00 pm: Sport's Nutrition: Cooking demonstration of easy to prepare, low fat, high carb meals. Discussion including best pre-event meals, snacks to sustain you before, during and after sporting events and hydration. Recipes provided.
Wednesdays at 1:15pm or Wednesday 7:00pm
Come, join this new club. Either share your expertise with others or learn how to knit. We will focus on your own personal projects as well as community based service project Location: CR