Y Older Adults

A.O.A. Fitness M
A moderate exercise program for seniors who want to stay in shape. Each class combines strength training, cardiovascular exercise and stretching.
Mon., Tues., Wed., Fri. - 11:10am-12:00pm G2*

A.O.A. Interval Mix M
Change it up with this class! Enjoy aerobics incorporating line dancing and zumba. Stay strong with weight/bands and balance work. Thurs. - 11:10am-12:00pm G2

A.O.A. Wellness M
Work out in our Wellness Center in a program designed for individuals ages 55 and up. Our instructor will develop and oversee a cardiovascular and weight training program especially for you. For more information, contact Ian Merson at 908-889-8880, ext.115.

A.O.A. Core Strength M
This class utilizes Pilates based core exercises on the mat as well as exercises with weights for strength. MPR
Tuesday, Thursday - 9:40-10:10am

Arthritis Foundation Tai Chi M
Beginner. Gentle exercise that promotes fl exibility, stability and core strength.
Thursday - 1:15-2:00pm S   Limited: $54.00

Tai Chi M
Beginner. Gentle exercise that promotes fl exibility, stability and core strength.
Wednesday - 10:20-11:15am S
Wednesday - 11:15-12:00pm S

Chair Yoga M
Yoga postures adapted to the chair. Wednesday - 10:20-11:00am CR

Healthy Bones M
An osteoporosis prevention, exercise & education program.
One-time fee of $15.00 for ankle weights.
Tuesday, Thursday - 10:15-11:00am CR
Limited: $54.00 (1x/week)

Chair Fitness -
Arthritis Foundation Excercise Program M
Chair exercise class focusing on conditioning and fl exibility. Ideal for people with Parkinson's or arthritis, as well as anyone with mobility issues. Medical forms are required. Register for each session. CR
Monday, Friday - 10:15-11:00am
Wednesday - 9:30-10:15am
Limited: $54.00 (1x/week)