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Y Wellness Center
Monday - Friday
Saturday
Sunday
6:00am - 10:30pm
6:30am - 7:30pm
8:00am - 5:00pm
- Non-competitive atmosphere.
- Convenient hours to work out at your leisure.
- Feel more energetic by increasing your cardiovascular endurance and muscle tone!
- Benefi ts everyone age 14 and older.
- No obligation free initial orientation followed by a refresher session upon request. Sessions with our wellness center staff must be scheduled with Ian at 908-889-8880, ext. 115 prior to working out in the Wellness Center.
Orientations are mandatory for all new members. A second follow-up orientation is also available FREE of charge upon member request.
Leg Press
Leg Extension
Seated Leg Curl
Pectoral Fly/Rear Deltoid
Chest Press
Rowing
Lateral Raise
Shoulder Press
Arm Curl
Tricep Extension
Abdominal Machine
Back Extension
Abduction/Adduction
Our registered dietitian will work with you on
your goal of weight loss and/or athletic conditioning.
Call Donna at 908-889-8880 x 104 for appointment.
FEE: $55.00/hour
$27.50/half-hour follow-up
Life coach trainers help you set better goals,
attain them with greater ease and create a support
system for personal and professional success.
Individual and small group coaching available. Free
consultation. Contact Sheri at 908-889-8880 x114 for
more information.
Personal Coaching: $55.00 for 45 minutes
Group Coaching: $110.00 for (3) 45 min sessions.
Minimum 3 members. Prices per person.
- MTS Chest Press
- MTS Abdominal Crunch
- MTS High Row
- Smith Machine
- Fixed Weighted Barbells (20-110lbs.)
Iron Grip Dumbells (2 Twin Tier Racks):
- 5-50 lbs., 55-100 lbs. Rubber Coated
- 1 Flat Bench
- 1 Decline
- 2 Adjustable Inclines
- 2 Free Motion Cable Cross
- 4 Stack Multi-Jungle w/Adjustable Pulley
- Lat Pulldown, Low Row, Triceps Pressdown
- Power Assisted Dip and Chin
- 45-Degree Back Extension
- Leg Raise
Orientations are mandatory for all new members.
A second follow-up orientation is also available
FREE of charge upon member request.
- 3 Stair Climbers
- 2 Concept Rowers
- 15 Treadmills
- 4 Recumbent Lifecycles
- 1 Upper Body Ergometer
- 4 Upright Lifecycles
- 10 Elliptical Crosstrainers
Unique whole mind/body approach to wellness. Customized program includes initial consultation with Life Coach, Dietician and Personal Trainer (1 hour each). Cost is $120. Duo initial consultation - $90 per person. Special discounted prices to continue work for 8 sessions after initial consultation. Follow-ups recommended for long term success. Contact Donna at 908-889-8880 x 104.
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Work with a personal trainer for strength, stability and conditioning, cardio, yoga or aquatic exercise. Packages are good for 6 months from purchase date. For more information or to schedule, contact Sheri at 908-889- 8880 x 114. Sessions are 45 minutes each. Payment is required in advance, with a 24-hour cancellation policy. No refunds.
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Work with a trainer on the mat and Pilates apparatus in our new studio. Contact Sheri at x 114.
Single session
Package of five sessions
Package of ten sessions
Duo session - per person
Package of five sessions
Package of ten sessions
$ 60.00
$ 285.00
$ 550.00
$ 30.00
$ 145.00
$ 280.00
Starting today I will......A rehabilatation program for breast cancer survivors led by a breast cancer survivor and personal trainer. 1x week per 8 week session, meets on: Tuesday & Thursday at 6:30. For more information contact Sheri at ext. 114. Open to members of the community.
Members: $200.00
Limited Members: $230.00
Think weddings!!! Four - 45 minute class, $200.00 Fridays at 7:00pm - follow it with ballroom dancing.
TRX is suspension training in a small group that builds functional strength, improves flexibility, balance and core stability all at once. Space is limited.
Monday: 8:00am, Tuesday: 6:15am, 9:30am, 1:00pm, Wednesday: 8:30am, Thursday: 6:00pm and Friday: 11:30am and 12:30pm
$99.00 for 10 Classes
Trained staff is available to take your blood pressure. See the front desk for more information.
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