Y Health and Well-Being
Have fun and stay fit in our fitness classes. Our trained and certified staff conducts classes for men & women of all ages and all stages of fitness. Aerobic sneakers are required. Bring a towel and water to class. M - Free to Members
ADULT DANCE (60 MINUTES) - Fee based classes
ADULT DRAMA M
The Art and technique of acting. 60 min. Non-performing
BARRE FUSION M
BOLLY MIX M
BOOT CAMP M
BOSU INTERVAL M
CORE STRENGTH M
CYCLE INDOOR M
CYCLE FUSION M
CYCLE/SWIM COMBO M
*You can sign up for just cycle if you do not wish to swim.
FAMILY BOOT CAMP M
GET STARTED-FOR YOUR HEALTH M
KETTLE BELL COMBO M
KETTLE BELL INTERVAL M
PILOXING® is a unique cardio work out that combines Kickboxing
with Pilates which will be sure to give results in muscle sculpting
and calorie burning!
SIMPLY STEP M
STRENGTH FUSION M
STRETCH AND TONE M
TOTAL BODY CONDITIONING M
WILLPOWER & GRACE M
Release tension; strengthen your body and soul with our extensive offerings...from Prana Meditation to Power Yoga. Our Pilates classes range from basic mat to Pilates Plus and Power Pilates. Come find peace, power and tranquility within our walls here at the Y.
MEDITATION/PRANA YOGA M
Prana is Sanskrit for life energy. A regular meditation practice may help reduce stress and enhance relaxation.
PILATES MAT M
Combines stretching and strengthening for a firm, lean body. Must register each session.
PILATES PLUS M
Pilates incorporating fitness rings, bands, rollers, & fitballs. Must register each session.
Add Bosu to your Pilates Practice
Combine the flow of Pilates and yoga for stretch, strength and relaxation.
TAI CHI M
Slow, relaxing movement from China. Gain physical stability, flexibility, balance, & coordination. Beginner, Intermediate level. Must register each session.
Classes blend breathing, postures, and meditation to to develop strength, fl exibility and overall relaxation.
- Regular Yoga - appropriate for all levels.
- Power Yoga - challenging class with sun Salutations blended with advanced poses.
Active Older Adults
Aerobic sneakers are required.
Please bring towel and water to all classes.
A.O.A. FITNESS M
A moderate exercise program for seniors who want to stay in shape. Each class combines strength training, cardiovascular exercise and stretching.
Mon., Tues., Wed., Fri. - 11:10am-12:00pm G2
AOA INTERVAL MIX M
Change it up with this class! Enjoy aerobics incorporating line dancing and zumba. Stay strong with weight/bands and balance work.
Thurs. - 11:10am-12:00pm G2
A.O.A. WELLNESS M
Work out in our Wellness Center in a program designed for individuals ages 55 and up. Our instructor will develop and oversee a cardiovascular and weight training program especially for you. For more information, contact Ian Merson at 908-889-8880, ext.115.
A.O.A. CORE STRENGTH M
This class utilizes Pilates based core exercises on the mat as well as exercises with weights for strength. MPR
Tuesday, Thursday - 9:50-10:10am
TAI CHI M
Gentle exercise that promotes flexibility, stability and core strength.
Wednesday - 10:20-11:15am S Beginner
Wednesday - 11:15-12:00pm S Intermediate
CHAIR YOGA M
Yoga postures adapted to the chair.
Wednesday - 10:20-11:00am CR
HEALTHY BONES M
An osteoporosis prevention, exercise & education program.
One-time fee of $15.00 for ankle weights.
Tuesday, Thursday - 10:15-11:00am CR
Limited: $56.00 (1x/week)
CHAIR FITNESS - ARTHRITIS FOUNDATION EXERCISE PROGRAM M
Chair exercise class focusing on conditioning and flexibility.
Ideal for people with Parkinson’s or arthritis, as well as anyone with mobility issues. Medical forms are required. Register for each session. CR
Monday, Friday - 10:15-11:00am
Wednesday - 9:30-10:15am
Limited: $56.00 (1x/week)
|Adult Dance (S)
Adult Ballet 7:00pm
|Barre Fusion (S)||9:15am 60||9:15am 50|
||Sunday 8:15am 45 S|
|Boot Camp (2)||7:00pm 45||6:00am 45|
|Bosu Interval (MP)||9:15am 45 S|
|Capoeira||8::00pm 90 G||8:00pm 90 G||8:00pm 90 G|
|Cardio Dance (2)||8:45am 45||8:45am 45|
|Core Strength (2)||9:30am 45
|Cycle Fusion (C)||
|9:30am 50||8:30am 45||9:30am 60||9:15am 60|
|Cycle Indoor (C)||
|6:00am 45||7:35am 45
|Cycle/Swim Combo (C&P)||8:00pm 60|
|Family Boot Camp||7:00pm 45 MP|
|Fitball||9:30am 45 MP||9:00am 45 MP
7:00pm 45 MP
|Get Started (MP)||9:00am 45 MP||9:00am 45 MP
|Kettle Combo||10:15am 60||
|Kettle Bell Interval (MP)||5:00pm 45 S||6:30pm 30|
|Kickboxing (2)||10:20am 45 CR|
|Meditation-Prana S||7:00pm 60 S|
|Pilates Mat||1:00pm 60 S
6:00pm 60 MP
|7:45am 60 MP||12:00pm 45 MP
5:00pm 50 MP
|10:15am 45 MP|
|Pilates Plus S||8:00pm 60||12:00pm 60||7:45am 60
6:00pm 60 MG
|7:45am 60 MP|
|Piloxing (2)||10:20am 45||9:15am 45
|Power Yoga MP||6:00am 60 S||7:00pm 60||8:00am 60|
|Simply Step (2)|
|Stretch and Tone (MP)||7:10pm 45||7:10pm 45|
|Tai Chi S||10:20am 50
|Total Conditioning (2)||9:05am 60||9:05am 60|
|TRX fee based class||6:00am 45||6:15am 45
||6:00pm 45||11:30am 45
|8:00pm 50||11:45am 50|
|willPower & Grace (S)||7:10pm 50 S||10:15am 45 S||6:10am 50
|Zumba (2)||5:00pm 45 MP
7:00pm 45 2
|10:15am 45||8:00am 60|
Level 1: Taken less than 10 classes. Level 2: Taken more than 10 classes Level 3: Goal in mind with specific training; extensive previous experience. 60, 50, 45,15 = minutes. Child watch: See pg. 3 for time & days (2) = Gym 2, (C) = Cycle Studio, (CR) = Community Room, (S) = Studio, MP = MultiPurpose, MP3 = MultiPurpose 3 MG = Mini Gym, 3P= Pool