Y Health and Well-Being
Have fun and stay fit in our fitness classes. Our trained and certified staff conducts classes for men & women of all ages and all stages of fitness. Aerobic sneakers are required. Bring a towel and water to class. M - Free to Members
ADULT DANCE (60 MINUTES) - Fee based classes
ADULT DRAMA M
The Art and technique of acting. 60 min. Non-performing
BARRE FUSION M
BOLLY MIX M
BOOT CAMP M
BOSU INTERVAL M
CORE STRENGTH M
CYCLE INDOOR M
CYCLE FUSION M
CYCLE/SWIM COMBO M
*You can sign up for just cycle if you do not wish to swim.
FAMILY BOOT CAMP M
GET STARTED-FOR YOUR HEALTH M
KETTLE BELL COMBO M
KETTLE BELL INTERVAL M
PILOXING® is a unique cardio work out that combines Kickboxing
with Pilates which will be sure to give results in muscle sculpting
and calorie burning!
SIMPLY STEP M
STRENGTH FUSION M
STRETCH AND TONE M
TOTAL BODY CONDITIONING M
WILLPOWER & GRACE M
Release tension; strengthen your body and soul with our extensive offerings...from Prana Meditation to Power Yoga. Our Pilates classes range from basic mat to Pilates Plus and Power Pilates. Come find peace, power and tranquility within our walls here at the Y.
MEDITATION/PRANA YOGA M
Prana is Sanskrit for life energy. A regular meditation practice may help reduce stress and enhance relaxation.
PILATES MAT M
Combines stretching and strengthening for a firm, lean body. Must register each session.
PILATES PLUS M
Pilates incorporating fitness rings, bands, rollers, & fitballs. Must register each session.
Add Bosu to your Pilates Practice
Combine the flow of Pilates and yoga for stretch, strength and relaxation.
TAI CHI M
Slow, relaxing movement from China. Gain physical stability, flexibility, balance, & coordination. Beginner, Intermediate level. Must register each session.
Classes blend breathing, postures, and meditation to to develop strength, fl exibility and overall relaxation.
- Regular Yoga - appropriate for all levels.
- Power Yoga - challenging class with sun Salutations blended with advanced poses.
Active Older Adults
Aerobic sneakers are required.
Please bring towel and water to all classes.
A.O.A. FITNESS M
A moderate exercise program for seniors who want to stay in shape. Each class combines strength training, cardiovascular exercise and stretching.
AOA INTERVAL MIX M
Change it up with this class! Enjoy aerobics incorporating line dancing and zumba. Stay strong with weight/bands and balance work.
A.O.A. WELLNESS M
Work out in our Wellness Center in a program designed for individuals ages 55 and up. Our instructor will develop and oversee a cardiovascular and weight training program especially for you. For more information, contact Ian Merson at 908-889-8880, ext.115.
A.O.A. CORE STRENGTH M
This class utilizes Pilates based core exercises on the mat as well as exercises with weights for strength.
TAI CHI M
Gentle exercise that promotes flexibility, stability and core strength.
CHAIR YOGA M
Yoga postures adapted to the chair.
HEALTHY BONES M
An osteoporosis prevention, exercise & education program.
CHAIR FITNESS - ARTHRITIS FOUNDATION EXERCISE PROGRAM M
Chair exercise class focusing on conditioning and flexibility.
Ideal for people with Parkinson’s or arthritis, as well as anyone with mobility issues. Medical forms are required.