ADULT DANCE (60 MINUTES) - Fee based classes

• Adult Ballet - Includes barre warm up and floor work with time to form movements into choreographic structure. Non-performance class.
• Adult Tap - An hour long class, introduces terminology, center, across the floor and tap combinations. Non-performance class.
• Adult Jazz - Jazz class begins with a warm-up utilizing stretch and
  technique to prepare the student for stylistic andb exciting combinations.
• Ballroom - Come dance, waltz, fox trot, quickstep, cha-cha, mambo, rumba, swing, wedding instruction available.
• Belly Dancing - Core strength, fluidity, posture, stamina, and grace-this class is excellent for beginners or people who love to dance! Turkish and Egyptian styling with a taste of Spanish/Arabic too.

BARRE FUSION M
Combination of ballet, Pilates and yoga based movement suing the barre to strengthen and lengthen muscles. Light hand weights utilized.

BOLLY MIX M
Try this mix of belly dancing, hip hop, bhangra and bollywood, originating in India, this class is a fun cardio workout. 

BOOT CAMP M
Interval cardio training using drills, games, sports training, jump rope or step. Challenging work-out incorporating plymetrics. Helps build cardio
endurance, strength, agility & balance

BOSU INTERVAL M
Use of the Bosu to challenge balance, stability and core strength. Intervals of strength and agility incorporated as well for an all around challenging workout.

CARDIODANCE M
Simple and fun choreographed workout done to current upbeat music. Perfect for teens and adults of all ages.

CORE STRENGTH M
Strengthening and toning of all major muscle groups using various equipment.

CYCLE INDOOR M
Interval indoor cycling class adaptable to any fitness level. Limited space. Drop-ins welcome if a bike is available at start of class. Must register each session.

CYCLE FUSION M
Combine your cycle with weight and core intervals. Must register each session.

CYCLE/SWIM COMBO M
Introducing a great cross training opportunity! Enjoy a 45 minute cycle class then complete a workout in the pool incorporating laps and drills for 30 min. Must register each session.

*You can sign up for just cycle if you do not wish to swim.

FAMILY BOOT CAMP M
Workout with the whole family using a variety of equipment! Kids must be accompanied by adult.

FITBALL M
Core strength training using a stability ball. Must register each session.

GET STARTED-FOR YOUR HEALTH M
Moderate step class designed for the novice exerciser. Interval class incorporates cardio, strength, and flexibility using steps. Good for adults of all ages and pre/post natal moms. Must register each session.

KETTLE BELL COMBO M
Kettlebell work out intervaled with a variety of equipment.

KETTLE BELL INTERVAL M
Learn basic Kettle Bell techniques in this 30 minute interval class.

KICKBOXING M
Add intensity to your workout. Utilizing turbokick, this interval class will challenge participants. Boxing equipment will be added to evening class.

SIMPLY STEP M
Simple choreography to upbeat music. Fun!

STRENGTH FUSION M
Combination of toning and stretching. Good for adults of all ages and pre/post natal moms. Must register each session.

STRETCH AND TONE M
Utilizing a mix of equipment, build strength and tone the major muscle groups. No class will be the same.

TOTAL BODY CONDITIONING M
Cardio and strength training intervals using a variety of equipment to increase muscular strength and endurance.

TRX
Small group class.

WILLPOWER & GRACE M
Sweaty, dynamic fusion of pilates, yoga, pylometrics, dance & old fashioned calisthenics. No equipment needed-just your body weight and bare feet! Must register each session.

ZUMBA M
International dance workout that can be modified for various fitness levels and offers freedom of movement with the choreography.

Adult Ballet  7:00pm
60
 

8:30am 45
9:30am 60
8:00pm 50

6:00am 45
12:15pm 45
6:45pm 50

9:15am 60 S
7:00pm 60 MG 

10:20am 50
11:45am 50 

10:20am 50
11:45am 50