ADULT DANCE (60 MINUTES) - Fee based classes
ADULT DRAMA M
The Art and technique of acting. 60 min. Non-performing
BARRE FUSION M
Combination of ballet, Pilates and yoga based movement suing the barre to strengthen and lengthen muscles. Light hand weights utilized.
BOLLY MIX M
Try this mix of belly dancing, hip hop, bhangra and bollywood, originating in India, this class is a fun cardio workout.
BOOT CAMP M
Interval cardio training using drills, games, sports training, jump rope or step. Challenging work-out incorporating plymetrics. Helps build cardio
endurance, strength, agility & balance
BOSU INTERVAL M
Use of the Bosu to challenge balance, stability and core strength. Intervals of strength and agility incorporated as well for an all around challenging workout.
Simple and fun choreographed workout done to current upbeat music. Perfect for teens and adults of all ages.
CORE STRENGTH M
Strengthening and toning of all major muscle groups using various equipment.
CYCLE INDOOR M
Interval indoor cycling class adaptable to any fitness level. Limited space. Drop-ins welcome if a bike is available at start of class. Must register each session.
CYCLE FUSION M
Combine your cycle with weight and core intervals. Must register each session.
CYCLE/SWIM COMBO M
Introducing a great cross training opportunity! Enjoy a 45 minute cycle class then complete a workout in the pool incorporating laps and drills for 30 min. Must register each session.
*You can sign up for just cycle if you do not wish to swim.
FAMILY BOOT CAMP M
Workout with the whole family using a variety of equipment! Kids must be accompanied by adult.
Core strength training using a stability ball. Must register each session.
GET STARTED-FOR YOUR HEALTH M
Moderate step class designed for the novice exerciser. Interval class incorporates cardio, strength, and flexibility using steps. Good for adults of all ages and pre/post natal moms. Must register each session.
KETTLE BELL COMBO M
Kettlebell work out intervaled with a variety of equipment.
KETTLE BELL INTERVAL M
Learn basic Kettle Bell techniques in this 30 minute interval class.
Add intensity to your workout. Utilizing turbokick, this interval class will challenge participants. Boxing equipment will be added to evening class.
PILOXING® is a unique cardio work out that combines Kickboxing
with Pilates which will be sure to give results in muscle sculpting
and calorie burning!
SIMPLY STEP M
Simple choreography to upbeat music. Fun!
STRENGTH FUSION M
Combination of toning and stretching. Good for adults of all ages and pre/post natal moms. Must register each session.
STRETCH AND TONE M
Utilizing a mix of equipment, build strength and tone the major muscle groups. No class will be the same.
TOTAL BODY CONDITIONING M
Cardio and strength training intervals using a variety of equipment to increase muscular strength and endurance.
Small group class.
WILLPOWER & GRACE M
Sweaty, dynamic fusion of pilates, yoga, pylometrics, dance & old fashioned calisthenics. No equipment needed-just your body weight and bare feet! Must register each session.
International dance workout that can be modified for various fitness levels and offers freedom of movement with the choreography.