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Y Health and Well-Being



Have fun and stay fit in our fitness classes. Our trained and certified staff conducts classes for men & women of all ages and all stages of fitness. Aerobic sneakers are required. Bring a towel and water to class. M - Free to Members

ADULT DANCE (60 MINUTES) - Fee based classes

  • Adult Ballet - Includes barre warm up and floor work with time to form movements into choreographic structure. Non-performance class.
  • Adult Tap - An hour long class, introduces terminology, center, across the floor and tap combinations. Non-performance class.
  • Adult Jazz - Jazz class begins with a warm-up utilizing stretch and
    technique to prepare the student for stylistic andb exciting combinations.
  • Ballroom - Come dance, waltz, fox trot, quickstep, cha-cha, mambo, rumba, swing, wedding instruction available.
  • Belly Dancing - Core strength, fluidity, posture, stamina, and grace-this class is excellent for beginners or people who love to dance! Turkish and Egyptian styling with a taste of Spanish/Arabic too.

 

ADULT DRAMA M
The Art and technique of acting. 60 min. Non-performing

 

BARRE FUSION M
Combination of ballet, Pilates and yoga based movement suing the barre to strengthen and lengthen muscles. Light hand weights utilized.

BOLLY MIX M
Try this mix of belly dancing, hip hop, bhangra and bollywood, originating in India, this class is a fun cardio workout. 

BOOT CAMP M
Interval cardio training using drills, games, sports training, jump rope or step. Challenging work-out incorporating plymetrics. Helps build cardio
endurance, strength, agility & balance

BOSU INTERVAL M
Use of the Bosu to challenge balance, stability and core strength. Intervals of strength and agility incorporated as well for an all around challenging workout.

CARDIODANCE M
Simple and fun choreographed workout done to current upbeat music. Perfect for teens and adults of all ages.

CORE STRENGTH M
Strengthening and toning of all major muscle groups using various equipment.

CYCLE INDOOR M
Interval indoor cycling class adaptable to any fitness level. Limited space. Drop-ins welcome if a bike is available at start of class. Must register each session.

CYCLE FUSION M
Combine your cycle with weight and core intervals. Must register each session.

CYCLE/SWIM COMBO M
Introducing a great cross training opportunity! Enjoy a 45 minute cycle class then complete a workout in the pool incorporating laps and drills for 30 min. Must register each session.

*You can sign up for just cycle if you do not wish to swim.

FAMILY BOOT CAMP M
Workout with the whole family using a variety of equipment! Kids must be accompanied by adult.

FITBALL M
Core strength training using a stability ball. Must register each session.

GET STARTED-FOR YOUR HEALTH M
Moderate step class designed for the novice exerciser. Interval class incorporates cardio, strength, and flexibility using steps. Good for adults of all ages and pre/post natal moms. Must register each session.

KETTLE BELL COMBO M
Kettlebell work out intervaled with a variety of equipment.

KETTLE BELL INTERVAL M
Learn basic Kettle Bell techniques in this 30 minute interval class.

KICKBOXING M
Add intensity to your workout. Utilizing turbokick, this interval class will challenge participants. Boxing equipment will be added to evening class.

PILOXiNG ®
PILOXING® is a unique cardio work out that combines Kickboxing
with Pilates which will be sure to give results in muscle sculpting
and calorie burning!

SIMPLY STEP M
Simple choreography to upbeat music. Fun!

STRENGTH FUSION M
Combination of toning and stretching. Good for adults of all ages and pre/post natal moms. Must register each session.

STRETCH AND TONE M
Utilizing a mix of equipment, build strength and tone the major muscle groups. No class will be the same.

TOTAL BODY CONDITIONING M
Cardio and strength training intervals using a variety of equipment to increase muscular strength and endurance.

TRX
Small group class.

WILLPOWER & GRACE M
Sweaty, dynamic fusion of pilates, yoga, pylometrics, dance & old fashioned calisthenics. No equipment needed-just your body weight and bare feet! Must register each session.

ZUMBA M
International dance workout that can be modified for various fitness levels and offers freedom of movement with the choreography.

Mind/Body Classes

Release tension; strengthen your body and soul with our extensive offerings...from Prana Meditation to Power Yoga. Our Pilates classes range from basic mat to Pilates Plus and Power Pilates. Come find peace, power and tranquility within our walls here at the Y.

MEDITATION/PRANA YOGA M
Prana is Sanskrit for life energy. A regular meditation practice may help reduce stress and enhance relaxation.

PILATES MAT M
Combines stretching and strengthening for a firm, lean body. Must register each session.

PILATES PLUS M
Pilates incorporating fitness rings, bands, rollers, & fitballs. Must register each session.

PILATES/BOSU M
Add Bosu to your Pilates Practice

PILATES/YOGA M
Combine the flow of Pilates and yoga for stretch, strength and relaxation.

TAI CHI M
Slow, relaxing movement from China. Gain physical stability, flexibility, balance, & coordination. Beginner, Intermediate level. Must register each session.

YOGA M
Classes blend breathing, postures, and meditation to to develop strength, fl exibility and overall relaxation.

  • Regular Yoga - appropriate for all levels.
  • Power Yoga - challenging class with sun Salutations blended with advanced poses.

Active Older Adults

Aerobic sneakers are required.
Please bring towel and water to all classes.

A.O.A. FITNESS M
A moderate exercise program for seniors who want to stay in shape. Each class combines strength training, cardiovascular exercise and stretching.

AOA INTERVAL MIX M
Change it up with this class! Enjoy aerobics incorporating line dancing and zumba. Stay strong with weight/bands and balance work.

A.O.A. WELLNESS M
Work out in our Wellness Center in a program designed for individuals ages 55 and up. Our instructor will develop and oversee a cardiovascular and weight training program especially for you. For more information, contact Ian Merson at 908-889-8880, ext.115.

A.O.A. CORE STRENGTH M
This class utilizes Pilates based core exercises on the mat as well as exercises with weights for strength.

TAI CHI M
Gentle exercise that promotes flexibility, stability and core strength.

CHAIR YOGA M
Yoga postures adapted to the chair.

HEALTHY BONES M
An osteoporosis prevention, exercise & education program.

CHAIR FITNESS - ARTHRITIS FOUNDATION EXERCISE PROGRAM M
Chair exercise class focusing on conditioning and flexibility.
Ideal for people with Parkinson’s or arthritis, as well as anyone with mobility issues. Medical forms are required.

 

Additional Information

Fanwood-Scotch Plains


Main Facility:
1340 Martine Ave
Scotch Plains, NJ 07076-2524
(908) 889-8880
Hours:
  • 5:00 am - 10:30 pm - Monday-Friday
  • 6:30 am - 7:30 pm - Saturday
  • 8:00 am - 5:00 pm - Sunday

Grand Street Facility:
Grand St & Union Ave.
Scotch Plains, NJ
(908) 322-7600
Hours:
  • Office: 8:00 am - 6:00 pm
  • Child Care: 6:45 am - 6:00 pm

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